Ugrás a tartalomhoz Lépj a menübe
 


A probiotikumok hatása

 

 

Fogyókúrás Tipp

 

Napjainkban egyre több ember küzd testsúlyproblémákkal és folytat tudományosan megalapozatlan diétákat, amelyekkel sok esetben nem érhető el hosszú távú eredmény. A "divatfogyókúrák" abbahagyása után gyakran következik be visszahízás és alakul ki az ún. "jojó effektus". A "divatdiéták" általában kiegyensúlyozatlan tápanyag összetételűek, egyoldalúak, és hosszabb idejű betartásuk az alapanyagcsere felborulásához vezethet.

Fontos, hogy a testsúly csökkentés során mindig 
reális célokat tűzzünk ki magunk elé! Ne akarjunk 1 hét alatt 10 kg-ot fogyni! Jól megtervezett, kiegyensúlyozott tápanyagbevitelt biztosító diétával ésszerű cél a heti 0,5 kg fogyás.

Csak dietetikus által összeállított, egyénre szabott étrend nyújthat hatásos segítséget a túlsúlyosak és az elhízottak számára. Ne feledjük, az eredményes fogyókúra 
nem kúraszerű, hanem élethosszan tartó életmód-változtatás.

10 tipp az egészséges és hosszú távon is tartható fogyókúrához:

 

  • Naponta többször keveset étkezzünk! Válasszunk kisebb tányérokat! Ügyeljünk, hogy egyszerre ne együnk annyit, hogy jól lakjunk!

     

  • Fogyasszunk napi 2-2,5 liter folyadékot, elsősorban szénsavmentes ásványvizet (ebbe beleszámít az elfogyasztott leves, joghurt, kefir, zöldség és gyümölcs folyadéktartalma is)!

     

  • Kerüljük a magas zsírtartalmú és a cukrozott élelmiszerek, ételek, üdítők és gyümölcslevek fogyasztását!

     

  • A magas energia tartalmú nassolnivalók (pl. chips, nápolyi, sütemény, cukorka) helyett legjobb, ha friss gyümölcsöt, zöldséget választunk, de fogyaszthatunk desszertnek gyümölcs-, és zöldségchipseket, müzli szeleteket, cukrozatlan gyümölcsjoghurtokat is.

     

  • Alkalmazzunk zsírszegény sütési, főzési eljárásokat (pl. párolás, grillezés, alufóliában-, cserépedényben, sütőzacskóban sütés)! Válasszuk az alacsony zsírtartalmú húsokat és tejtermékeket!

     

  • Ételkészítéshez zsír helyett növényi olajat használjunk!

     

  • Együnk minél több rostdús ételt, teljes kiőrlésű gabona terméket, zöldséget és gyümölcsöt!

     

  • A három főétkezés mindig tartalmazzon fehérjében gazdag ételt (pl. sovány húsok, halak, tejtermékek, tojás)!

     

  • Lassan étkezzünk, minden falatot alaposan rágjunk meg, mert idő kell ahhoz, hogy kialakuljon az agyban a teltségérzet.

     

  • Mozogjunk minden nap legalább 30 percet! Kezdetben beérhetjük kevesebb mozgással is, majd fokozatosan növeljük a sportolással eltöltött időt!


    http://vitalimax.hu/spl/648987/Fogyokura

 

 

 

 

Forrás: www.oeti.hu

 
 

A mappában található képek előnézete Táplálék kiegészítők, vitaminok

Hozzászólások

Hozzászólás megtekintése

Hozzászólások megtekintése

Заговор на счастье

(LinaKaSED, 2019.10.05 19:29)

Доброго времени суток мои любимые ученики и читатели случайно попавшие в мою Школу. То, что ведьмы часто работают в церквях многие знают,но по поводу церковного колдовства ходит столько толков, что я решила рассказать зачем они туда ходят, что там делают (как это сделать и защититься) и конечно, как распознать что рядом с Вами в Храме работает ведьма.

<a href=https://magiya-vedovstvo.ru>Заговор на молодость и красоту</a>

Автомобильные новости

(VeraLybaces, 2019.09.21 10:55)

Автомобильные новости, тест-драйвы, статистика продаж,
рейтинг безопасности, галереи фотографий, видео, гонки, тюнинг,
новинки, премьеры, концепты, обзоры, инструкции по ремонту и эксплуатации автомобилей.


<a href=http://autoblog365.ru>Галереи автомобильных фотографий</a>

Курс по заработку

(ALLenkawen, 2019.09.16 13:20)

Моя тётя долгое время в качестве хобби вышивала картины. При этом работала помощницей по дому и помогала с детьми. Что очень много сил забирало.

Я подарил тёте курс по продаже своих картин на международной площадке.
В итоге за пару месяцев разбирательств с площалкой тётя вышла на доход от 40000р. В месяц

В сравнении работая помощницей по дому она зарабатывала те же 40000р /месяц

Ссылка на курс ниже:

https://w-prostor.zenclass.ru/public/course/0946b9b2-f5ca-4488-9efb-17ba67c1ed98

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(KingCSGODom, 2019.09.08 17:32)

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